The updated Dietary Guidelines for Americans correctly identify chronic disease as a national health crisis. Rates of heart disease, diabetes, obesity, and related conditions continue to overwhelm the U.S. healthcare system, and few experts dispute that diet plays a central role. However, the new guidelines frame the problem—and its solution—in a way that conflicts with decades of nutrition science. The guidelines place primary blame on highly processed foods while promoting higher intake of...

Recharge & Refresh: Sleep & Wellness This Spring, we are focusing on Sleep Hygiene Education because better sleep = better focus, mood, and overall health: 😴 Better Sleep, Better You ! Getting quality sleep boosts concentration, strengthens your immune system, and helps you feel your best—so make rest a priority this Spring:   ✔  Stick to a schedule  – Go to bed & wake up at the same time daily.  📱   Limit screens  – Power down devices 30 minutes before bed.  ☕   Watch caffeine intake  –...

🌟  Healthy Habits & Goal-Setting Highlighting Fuel and Hydration Initiative and Physical Activity  to help you feel your best! Taking small, intentional steps toward balanced eating and staying active can significantly boost your energy, focus, and overall well-being to feel strong and ready to succeed!    Fuel and Hydration Initiative: Fuel your body with nutritious choices! Here are a few tips to keep in mind :  🍳  Start Smart:  Build your meals with whole grains, lean proteins, and fresh...