Prioritizing Health & Wellness in Spring!

Recharge & Refresh: Sleep, Wellness & Spring

This Spring, we are focusing on Sleep Hygiene Education because better sleep = better focus, mood, and overall health: 😴 Better Sleep, Better You! Getting quality sleep boosts concentration, strengthens your immune system, and helps you feel your best—so make rest a priority this Spring:

✔ Stick to a schedule – Go to bed & wake up at the same time daily. 

📱 Limit screens – Power down devices 30 minutes before bed. 

☕ Watch caffeine intake – Avoid late-day coffee & energy drinks. 

🛌 Create a sleep-friendly space – Keep your room cool, dark, and quiet. 

💤 Short naps = more energy – Keep naps under 30 minutes. 

This Spring is a great time to refresh your wellness routine and care for your physical, emotional, and spiritual health—and biking is a perfect way to do just that! Whether you're riding for fun, fitness, or commuting, cycling is low-impact, energizing, and good for your body and mind: 

🚲 Biking –  Cycling is easy on your joints and strengthens your legs and improves balance. This also boosts heart health and brain power as well as reduces stress and supports overall wellness. Biking is also eco-friendly and a great way to enjoy nature!

❤️ Faith – Nourish your body and spirit through quiet moments, prayer, or reflection. Prioritize rest and balance. 

🧠 Truth – Listen to your body. Be honest with yourself about your needs—whether it’s more sleep, movement, or connection. 

🤝 Service – Encourage family & friends, share a wellness resource, or simply offer kindness. 

📚 Education – Learn how to care for your health with intention. Small habits today shape your success tomorrow. 

💡 Innovation – Be creative with how you stay active and manage stress. Try a new recipe, take a new walking path, or switch up your daily routine.